Organic Pumpkin Seeds ~ 12oz.
Add a little crunch and a lot of flavor to salads, granola, soups and more with Organic Pumpkin Seeds. These powerhouse seeds are packed with nutrition and taste delicious in sweet or savory recipes. Or eat by the handful as a snack! Toast them in the oven and sprinkle over yogurt or cereal, or use as a garnish for pasta and smoothies.
Pre-gym, post-workout, breakfast, or mid-day snack, Pumpkin Spice Protein Balls are the perfect mini meal snack. With raw, high protein products and natural sweeteners, your body will thank you.
Ingredients:
- 1/4 cup Raw Pumpkin Seeds
- 1/4 cup Cocoa Nibs 12 pitted Dates 60 – 70g
- 1 Tbsp Organic Coconut Flour
- 1 Tbsp maple syrup
- 1/2 cup Chai Protein Powder Nutritional Booster
- 1/4 tsp ground Cinnamon
- 1/8 tsp ground allspice
- 1/8 tsp ground Nutmeg
- 1/4 cup pumpkin puree
- 1/2 cup Fine Macaroon Coconut optional
Instructions:
- Place pumpkin seeds and cocoa nibs in a food processor and pulse until they resemble large crumbs; remove and set aside.
- Place dates in the food processor and process until broken into small crumbles.
- Add remaining ingredients, including the reserved pumpkin seed mixture, to the food processor and process until a dough forms, about 1 – 2 minutes.
- Portion 1 tablespoon per serving and shape each into a ball.
- If desired, roll each ball in coconut. Store covered and chilled.
- Or to make it easy, just put in a glass baking dish and freeze for about 10-15min.
Click Here For Health Benefits of Organic Pumpkin Seeds
“Pepitas” is the Spanish term for “little seed of squash.” Pumpkin seeds (known in Spanish as pipián) have been a favored ingredient in Mexican cuisine for centuries and are also a popular ingredient in mole dishes. In Mexico, artisanal roasted pepitas are known as pepitoría, and a similar snack in Greece is known as passatempo.
The delicately nutty flavor of pumpkin seeds makes them a wonderful addition to cereals, granolas, salads, entrees and baked goods. Use raw pepitas to make pumpkin seed butter, or for a delicious snack, make roasted pumpkin seeds (roasting brings out the natural flavor) and toss them with your favorite nuts and seeds as a trail mix. Of course, you can also eat pumpkin seeds right out of the bag—we won’t tell!
The delicately nutty flavor of pumpkin seeds makes them a wonderful addition to cereals, granolas, salads, entrees and baked goods. Use raw pepitas to make pumpkin seed butter, or for a delicious snack, make roasted pumpkin seeds (roasting brings out the natural flavor) and toss them with your favorite nuts and seeds as a trail mix. Of course, you can also eat pumpkin seeds right out of the bag—we won’t tell!
Pumpkins are believed to have first been cultivated 8,000-10,000 years ago, 4,000 years before corn and beans. Domestication then developed in Mesoamerica more than 5,000-6,500 ago.
Looking for a good night’s sleep? There’s a popular theory that the nutrients in pumpkin seeds, including tryptophan, can help. Pumpkin seeds and pumpkin seed oil also contain essential fatty acids, including alpha-linolenic acid, as well as omega-3 and omega-6 fatty acids, antioxidants and other so-called “healthy” fats. They are an excellent source of magnesium and a good source of iron, and a 3 tablespoon serving provides 9 grams of plant-based protein. Other nutrients include zinc and potassium.
Plant-based diets rich in foods like pumpkin seeds may offer potential health benefits, including lowered blood pressure, due to the regular consumption of magnesium and zinc. Combine our pumpkin seeds (pepitas) with other plants—for example, roasted pepitas dressed in olive oil in a vegetable salad—to enjoy their nutty crunch and extra protein. Or, make spiced pepitas by roasting on a baking sheet with chili powder, garlic and a touch of brown sugar, and mix with sunflower seeds and pine nuts for a delightful snack mix.
Raw pepitas are also excellent in dairy free recipes. Blend with water and optional flavorings to make a delicious dairy free milk perfect for smoothies and sauces.
Looking for recipe ideas? We have a wide variety of ideas here on BobsRedMill.com. Explore our recipes for granola, salads, bars, cookies and much more featuring pumpkin seeds!
Looking for a good night’s sleep? There’s a popular theory that the nutrients in pumpkin seeds, including tryptophan, can help. Pumpkin seeds and pumpkin seed oil also contain essential fatty acids, including alpha-linolenic acid, as well as omega-3 and omega-6 fatty acids, antioxidants and other so-called “healthy” fats. They are an excellent source of magnesium and a good source of iron, and a 3 tablespoon serving provides 9 grams of plant-based protein. Other nutrients include zinc and potassium.
Plant-based diets rich in foods like pumpkin seeds may offer potential health benefits, including lowered blood pressure, due to the regular consumption of magnesium and zinc. Combine our pumpkin seeds (pepitas) with other plants—for example, roasted pepitas dressed in olive oil in a vegetable salad—to enjoy their nutty crunch and extra protein. Or, make spiced pepitas by roasting on a baking sheet with chili powder, garlic and a touch of brown sugar, and mix with sunflower seeds and pine nuts for a delightful snack mix.
Raw pepitas are also excellent in dairy free recipes. Blend with water and optional flavorings to make a delicious dairy free milk perfect for smoothies and sauces.
Looking for recipe ideas? We have a wide variety of ideas here on BobsRedMill.com. Explore our recipes for granola, salads, bars, cookies and much more featuring pumpkin seeds!
To Your Good Health
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Kosher
As a continued commitment to the quality of the products we make and sell, this product has been certified Kosher by OK Kosher Certification of Brooklyn, New York.
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Vegan
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it does not include eggs, dairy or honey.
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Paleo
We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.
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Keto-Friendly
This product is suitable for the high-fat, low-carbohydrate ketogenic diet. Look for this logo to find keto-friendly items like nut flours, seeds and thickeners.
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Organic
This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.
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Non-GMO
All Bob’s Red Mill products are made without the use of bioengineering, using ingredients grown from identity preserved seeds. We are committed to sourcing ingredients that are made without the use of modern biotechnology.
Bear Necessity Deliveries will deliver locally, right to your door! We also ship to most areas in the U.S. If you live in the surrounding area, please feel free to choose a "local pickup location" at checkout.
Generally orders are delivered or processed within the 48 hours after your order is received. For local delivery, you will receive a text message in the afternoon to let you know we are on the way! Please be sure to include your phone number and apt./suite #, so we may successfully reach you!
Currently, if you chose a local pickup location, please contact us to schedule a day/time.
For S&H items, please check your email &/or text messages for tracking information and updates.
SEA Collection Items
Please note the following information for our South Eastern Artisan Shipping and Local Delivery information:
- Nature by Design Rocks
~Offers complimentary shipping and will be indicated at checkout)
- 7th & Palm
~Offered normally through checkout
- Diddybiteya
~Each order is handmade in small batches when your order is placed and usually processed within 3-5 business days. We ship USPS Priority Mail and shipping time is typically 2-3 business days.
At Diddybiteya, we carefully package each order to minimize disruption during shipping. We cannot guarantee that the treats will always arrive untouched and in one piece. We strive for presentation, however, your pup will not mind if their yummy treat is a little broken. It will still taste super yummy.
More on the SEA Collection...
Currently, in the case that you have chosen an item from our one of our local artisans (that require special shipment) S&H will be calculated and paid for separately, after the item has been purchased and additional payment for this service will become necessary. We ask that you be prepared to be in close communication with us during this process.
We will contact you ASAP to make arrangements. This information will be updated with more specifics and will evolve over time. Thank you for your patience in supporting local business!!
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